If you had a vaginal tear that required surgical repair, you might need to wait longer. While there's no required waiting period before you can have sex again, many health care providers recommend waiting to have sex until four to six weeks after delivery, regardless of the delivery method. There's more to intimacy than sex, especially when you're adjusting to life with a new baby. Understand what to expect and how to renew intimacy with your partner. To ease discomfort during sex: By Mayo Clinic Staff Sex after pregnancy happens.
Spend time together without the baby, even if it's just a few minutes in the morning and after the baby goes to sleep. By Mayo Clinic Staff Sex after pregnancy happens. However, research suggests that the contraceptive effectiveness of breast-feeding varies. Will it feel different? Pregnancy, labor and a vaginal delivery can stretch or injure your pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. Until you're ready to have sex, maintain intimacy in other ways. Work up to doing the exercise 10 to 15 times in a row, at least three times a day. This can be helpful if you experience vaginal dryness. Your health care provider will recommend thinking about your desire to have more children and pregnancy spacing before you deliver your baby. Tell your partner what feels good — and what doesn't. A contraceptive implant, such as etonogestrel Nexplanon A copper or hormonal intrauterine device IUD Progestin-only contraceptives, such as the contraceptive injection medroxyprogesterone Depo-Provera or the minipill norethindrone Camila, Ortho Micronor, others Birth control methods that contain both estrogen and progestin — such as combined birth control pills — pose an increased risk of blood clots shortly after delivery. Talk to your health care provider during your postpartum visits about birth control options. What about birth control? Sign up now Sex after pregnancy: After the baby is born, how soon can I have sex? There's more to intimacy than sex, especially when you're adjusting to life with a new baby. Remember, taking good care of yourself can go a long way toward keeping passion alive. Sex after pregnancy requires a reliable method of birth control. To do Kegels, imagine you are sitting on a marble and tighten your pelvic muscles as if you're lifting the marble. Set aside time for sex when you're not too tired or anxious. If sex continues to be painful, consult your health care provider about possible treatment options. Try it for three seconds at a time, then relax for a count of three. Your options immediately after delivery include: In addition to postpartum discharge and vaginal tears, you might experience fatigue, vaginal dryness, pain and low sexual desire. Discuss alternatives to vaginal intercourse, such as massage, oral sex or mutual masturbation. To reduce the risk of pregnancy complications and other health problems, limited research suggests waiting at least 18 to 24 months before attempting your next pregnancy. For otherwise healthy women, it's OK to begin using combined birth control pills and other types of combined hormonal birth control one month after childbirth.
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