Even the score by adding clitoral stimulation: Sexual pleasure involves the brain as much as the body — the infamous sexologists Masters and Johnson discovered this back in the 70s. Use your senses Use your five senses yes, all five to focus on your own body sensations. When volatile couples stop arguing, beware. Abandon the performance-based mindset and adopt a pleasure-based approach instead. Trying out different types of sex toys — soft bondage kits, glass dildos, blindfolds, remote control toys, strokers male masturbatory sleeves — is a simple, low effort way to add the variety every couple craves. Instead, indulge with each other and keep things exciting. Find some common ground.
When volatile couples stop arguing, beware. Avoid comparing your partner to your past sexual partners, because who wants to be compared? When we set realistic expectations and be honest about needs and likes with ourselves and our partner, then we can begin to have a more satisfying sexual life. If you aren't sure your skills are top notch, polish them up! Skip checking your Facebook each night and reserve your first and last hour of your day to refuel, reconnect, and experiment with sexual pleasure. Consider this practice in expanding your awareness on what makes you feel sexually alive. Prioritize your time Create more opportunities for sexual intimacy. Which is completely normal. Take these home and practice them to start feeling more empowered about your sexuality, relationships, and yourself. Couples who bicker constantly or even have loud shouting matches might be in trouble but at least they still care about each other. If you have regular orgasms, your body will expect its quota of sex. Keep your genitals fit A six-pack might be sexy but far more impressive are tight, taut pubococcygeous muscles — on him as well as her. Judging guarantees your partner will never suggest doing anything vaguely interesting ever again. And since you need blood flow to your genitals for sexual arousal, keep up with regular exercise. Clear your schedule for rest, relaxation, and sexual activity. Anticipation is a good replacement for spontaneity. Find some common ground. Stop juggling too many balls in the air. Practicing this can help you learn to eliminate fears that arise from believing you must know everything about sexual intimacy. Saying no now and then means you feel comfortable saying no, leaving your partner reassured that when you say yes, you really mean yes. Here are 10 of the most common tips I find myself giving clients to help achieve and live out those feel-good moments we all see on TV. Sexual pleasure involves the brain as much as the body — the infamous sexologists Masters and Johnson discovered this back in the 70s. Instead, indulge with each other and keep things exciting. Tracey says that perfecting your oral technique is one of the simplest ways to improve your skills Not all porn is good but there is very good porn Traditional, male-made and male focused porn is often sexist and off-putting for lots of women. Not only that, but exercise lifts your mood and gives you an endorphin boost — two necessary ingredients that promote sexual desire. If you did it in bed at night the time before, do it in the kitchen first thing in the morning the next.
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