Kiss sweetly, passionately, quickly, slowly, contentedly, hungrily, lightly. Mirena contains a progesterone that suppresses the growth of the endometrial lining, which can put an end to irregular, waning periods. Hardy-Hood advises her patients to try over the counter lubricants for mild to moderate dryness, as well as general lifestyle improvements to boost overall health. Since vaginal atrophy and dryness can lead to other health problems, like increased risk for urinary tract infections and even STDs, women with vaginal symptoms should look carefully at trade-offs in the larger context of life quality and overall well-being. Jewellery, lingerie, feathers, fringe, silk, velvet, massage oil, candlelight — whatever looks good and feels good.
Testosterone, the male hormone that drives libido, decreases. Today, the prevailing belief among many health experts is that hormone therapy remains the most effective way to treat menopausal vaginal symptoms but if used, should be given in the lowest dose possible for the shortest amount of time. How glorious it is then, when we meet the right person and that person is as electrified as we are! For a while, many women and their doctors shunned hormones altogether, deeming the therapy too risky. But even then, a large minority still have sex. Still, she sees many women who are beyond basic treatment. Estrogen, the female hormone that, among many things, prepares the body for conception and pregnancy, also decreases. Like all muscles, the vagina needs regular exercise to stay strong. Hormonal changes, stress, fatigue and even that stubborn meno-pot sometimes seem to conspire against our best intentions to have healthy, intimate relationships. For more on the hormone controversy, read The Latest on Hormone Therapy: Some women feel as though menopause casts a sort of asexual shadow over their lives as they struggle with what it means to be a woman past childbearing years. If sex is an important piece of the equation, create a deliberate intention to cultivate a rewarding sex life, starting with self-talk. SHE seemed to have it all: Regular intercourse helps the vagina maintain tone and lubrication, reducing the severity of menopausal atrophy and dryness. Even more, she advises her patients to focus on their bodies as they are today not what they were 20 years ago. Make the warm-up phase of sex play last hours It takes longer for us to warm up, and this intensifies as we get older. See more at www. Nick Briggs The idea that our sexuality can be compartmentalised as non-existent, especially as we are living longer more vital lives, seems absurd. Learn what you like. Although some middle-aged women say sex over 40 is better than ever, others find themselves avoiding it altogether. Barish-Wreden encourages women to look at the big picture of what they want from their intimate relationships. It totally depends on their unique circumstances and how they feel about themselves. Everything from chronic pain conditions and medications to hormonal changes can dramatically impact sexual relationships. Increasingly, there is research to show that older women embarking on new relationships report no reduction whatsoever in their sexual desire. As a starting point, Barish-Wreden advises couples to schedule time together doing what they love. Lucky for us that sex toys are easy to find, fun to try, and wow, do they work!
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