As you age, it's normal for you and your partner to have different sexual abilities and needs. Senior sex and health problems Your health can have a big impact on your sex life and sexual performance. Adapting to your changing body can help you maintain a healthy and satisfying sex life. Tips for older men What you can do to maintain a healthy and enjoyable sex life as you grow older. Even if it's difficult to talk about sex, openly sharing your needs, desires and concerns can help you both enjoy sex and intimacy more. By Mayo Clinic Staff As you age, sex isn't the same as it was in your 20s — but it can still be satisfying. But sex and intimacy can continue to be a rewarding part of your life.
One final piece of advice for maintaining a healthy sex life: If you feel you might be depressed, talk to your doctor or a counselor. Senior sex and emotional issues At any age, emotional issues can affect your sexuality. Tips for older men What you can do to maintain a healthy and enjoyable sex life as you grow older. A therapist may be able to help you and your partner with specific concerns. Change the time of day you have sex to a time when you have the most energy. Even if it's difficult to talk about sex, openly sharing your needs, desires and concerns can help you both enjoy sex and intimacy more. Touching, kissing and other intimate contact can be rewarding for you and your partner. Stay positive and focus on ways of being sexual and intimate that work for you and your partner. Contrary to common myths, sex isn't just for the young. What changes as men get older? Talk with your partner. Many older couples report greater satisfaction with their sex life because they have fewer distractions, more time and privacy, and no worries about pregnancy. If you've lost your partner, it can be difficult to imagine starting another relationship — but socializing is well worth the effort for many single seniors. Intercourse is only one way to have a fulfilling sex life. For example, you may need to adjust your sexual routine to include more stimulation to become aroused. Poor health or chronic health conditions, such as heart disease or arthritis, make sex and intimacy more challenging. Your doctor can help you manage chronic conditions and medications that affect your sex life. Senior sex and health problems Your health can have a big impact on your sex life and sexual performance. Many older adults are unaware that they are still at risk of sexually transmitted infections, such as herpes and gonorrhea. If arthritis pain is a problem, try different sexual positions or try using heat to alleviate joint pain before or after sexual activity. For example, if you're worried about having sex after a heart attack, talk with your doctor about your concerns. Don't give up on romance. These physiological changes can include: Ask your doctor for a referral. No one outgrows the need for emotional closeness and intimacy.
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