Glowing, Younger-Looking Skin That fabled "morning after" glow? Ten generations might not seem speedy to you, but to the Centre for Ecology and Conservation that's lightning fast! This improves immunity, repairs tissue and keeps the skin healthy. The odd mini-marathon can work wonders to reset your sexual systems. They found that looking at romantic partners significantly dulled the experience of pain. Getty Images Want to clear your complexion, boost your mood, and cut your risk of cancer, heart disease, and other health hazards? Dec 6, ,
How can you miss something if you have it every single day? It's a fine anti-depressant, and it can renew your energy,' says zoologist and research professor Helen Fisher. Enjoying a healthy sex life is one of the great joys in life. Ten generations might not seem speedy to you, but to the Centre for Ecology and Conservation that's lightning fast! Better Sleep With a Bonus: Please select a newsletter Getting cozy can keep you calm and reduce risk of disease. Act on the flicker, don't wait for the flame If you have the urge to have sex, act on it immediately. There are biochemical rationales for experiencing improved mood as a sex benefit, from the neurotransmitters that may be released during healthy sex to the mood enhancers contained in semen itself. Stop having sex and self-esteem plummets. While this effect was more pronounced in people who had sex with penetration, nonpenetrative sex and masturbation can also help you stay serene. Download The Times of India news app for your device. Increases levels of Oestrogen and testosterone In men, the hormone testosterone is what makes them more passionate in the sack. It can become yet another chore on the to-do list, that's a source of irritation not pleasure. Reduces stress Stressed out with work or family problems? Half an hour of lovemaking burns more than 80 calories. They found that looking at romantic partners significantly dulled the experience of pain. While used blood is removed, the body also expels toxins and other materials that cause you to feel tired. Sex doesn't have to mean intercourse: Please enter a valid email address Oops! The study, based on surveys of more than 30, Americans collected over four decades, found while having regular sex had many benefits, the benefits didn't increase once the couple had sex more than once a week. Having sex can actually be considered a rather good form of exercise: Dec 6, , So even though you might think pain is a barrier to sex, consider this a sex benefit worth the time and effort: Couples who had sex more than once a week were no happier than couples who had sex more than that. While more research is needed to confirm this link, it appears that men who ejaculate regularly may reduce their risk of prostate cancer.
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