Tell her what you want. Keep your sex drive up by keeping other factors out of the bedroom. A review of theory, methods, and research. We men could also work on our mechanics. Make time, but keep the spontaneity. Talk to your doctor or gynae if something is bothering you Are you experiencing a weird discharge or strange cramps during sex? Worried about the fact that your partner wants more sex than you? Castleman says that scheduling sex also eliminates conflict over desire differences.
Dr Abigael San , clinical psychologist and alcohol expert, says that alcohol decreases sexual sensitivity in both males and females, reducing the quality of sex. Likewise, if you're a man and you no longer get an erection just from the thought of sex, show your partner how to stimulate you rather than let her believe she isn't attractive enough to arouse you anymore. It allows you to be vulnerable to your partner and also allows them to touch you and pleasure you to strengthen the bond between you as you coach them on touching you for pleasure and ultimately orgasm. Also, understand that the physical changes in your body mean that you'll need more time to get aroused and reach orgasm. One of the keys to intimate sex is having an orgasm most of the time. Plan a day when all you do is lie in bed, talk, and be intimate. So much so that some couples report that good sex can bridge the distance gap in times of stress, such as during the child rearing years. Next, we need to talk about your orgasm. You can do several things to begin promoting change. Some women tend to be more sensitive and can find the spot easily, but for others it's difficult. Approach a sexual issue as a problem to be solved together rather than an exercise in assigning blame. Erectile dysfunction is often tied to a lack of circulation that can be caused by ill heart health. But first we should decide what great sex is. Couples who have healthy sex lives know how to talk to each other. Keep work and stress and finances, pets and kids out of the bedroom Work and financial issues may put a damper on your libido, according to a previous article on Health Talk to your doctor or gynae if something is bothering you Are you experiencing a weird discharge or strange cramps during sex? A great sex life is like a shared secret between lovers. Your open self is connected with another, your mind open, your eyes open, looking into the soul of the other person. Get the kids out of your bed, put a lock on your door and schedule to spend time with your mate, every week. Or try relaxation techniques such as deep breathing exercises or yoga. For example, if you're used to making love on Saturday night, choose Sunday morning instead. Don't blame yourself or your partner for your sexual difficulties. What makes you feel emotionally safe in sex? Make time, but keep the spontaneity. Privacy concerns and Internet use The Internet is a valuable source of all types of information, including books and other products such as sex toys that can enhance your sex life. It promotes feeling desired, it promotes getting aroused and ready for sex and it promotes looking at one another and communicating what feels good through words, hand movements or noise. Keep the spark alive Go on date nights , take a leisurely drive while listening to your favourite music from the year you started dating, book a weekend trip away, whatever it takes to keep the magic alive.
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