Squats Why it's a winner: Bend your front knee to about 90 degrees. Don't let the back knee touch the floor. Your body should make a straight line from shoulders to knees or feet. Keep weight on your back toes and drop the back knee toward the floor. Place your toes on the floor.
Extra Challenge Try stepping not just forward, but also back and out to each side, with each lunge. Although not as graphic as the image of his erect penis which emerged last week, the latest pictures will fuel fears among his fellow Democrats that the scandal will continue and more revelations are likely. Bend your elbows to lower down until you almost touch the floor. Bend your front knee to about 90 degrees. Bend your knees and lower your rear as if you were sitting down in a chair. Then, quicken your pace or add hills. It also uses your hip flexors muscles on your upper thighs below your hip bones. This followed the news that police in New Castle, Delaware had interviewed a girl of 17 who received five private messages via Twitter from the congressman. Squats work several muscle groups -- your quadriceps "quads" , hamstrings, and gluteals "glutes" -- at the same time. You work all the major muscles of your upper back, as well as your biceps. Press your lower back down. Pause, then slowly lower your hands to the starting position. If you're new to push-ups you can start doing them by leaning into a kitchen counter. Lunges Why it's a winner: Watch the form shown by the trainer in the pictures. Engage your abs without hunching your back. Push-ups strengthen your chest, shoulders, triceps, and core muscles. A trainer can fine-tune the pacing. Like squats, lunges work all the major muscles of your lower body. Use a treadmill or hit the streets. Interval Training Why it's a winner: Work up to doing the squats without a chair, keeping the same form. Tuck in your chin slightly. Bend your elbows and lift both hands toward the sides of your body. Add dumbbells once you can do 12 reps with good form. First, sit all the way down in the chair and stand back up.
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