There are options to consider, such as counseling. We used to have a rollicking good sex life which has all but evaporated. It generally resulted in some minor tearing and bleeding no matter how careful my husband and I used to be. Menopause and postmenopause don't protect you against STDs. They can also improve sexual intimacy, stimulation, and feeling more comfortable with sexual activity after menopause.
Here's a smattering of what I have learned: I have chosen to share these stories because I want to show a range of experiences, not just those who have been fortunate to traverse midlife without a health hitch. You can also talk to your doctor about vaginal estrogen therapy. Follow her on Twitter and Instagram. Some women gain additional wisdom, confidence, and ability to speak for themselves. Psychological symptoms , such as anxiety, stress, and depression, can also happen. Some management medications used to treat depression, anxiety, epilepsy , and high blood pressure may help reduce hot flashes and moodiness. Don't use alcohol or drugs before you have sex. We haven't had sex in almost a year. Enjoy your time together: The therapist may advise sexual counseling on an individual basis, with your partner, or in a support group. Engaging in mind-body activities can help relieve those symptoms that interfere with sexual intimacy, desire, and even sleep quality. Finding the means to address low libido are available. Additional health complications may rule out the use of hormonal treatment options, such as: It also helps maintain the vagina's elasticity, depth, and overall shape. Other physical symptoms of menopause include: What I now know about midlife sexuality is that no two women have the same story. Menopause begins when the menstrual cycle has stopped for at least a year. And when I remembered that vaginal exams were excruciating, I started reading about vaginal atrophy and worrying about the hymen regrowing and, in general, started freaking out. I started using the Vagifem and after while I was able to get the ben wa balls in. To improve your physical intimacy, try these tips: As a healthcare expert, she strives to educate women on their bodies, and as a national speaker, uses her expertise to help women understand their health conditions and how to address them appropriately. That person must also have sex with only you to lower your risk. Tackling it with new knowledge can minimize any negative impacts on your quality of life, emotional satisfaction, and intimacy. Some women suffer silently in sexless, or near sexless, marriages due to lack of libido and vaginal atrophy Some women report their clitorises shrinking so they lose the ability to orgasm Some women report no change in lubrication, and a strong libido into their 60s and 70s Some OB-GYN's are clueless about how to help women undergoing changes in their physiology and sexual response The women who persist in looking for solutions to their sexual problems tend to be successful Women should keep their ovaries if they can If you don't "use it," you're more likely to "lose it" Some of the women who have written me have health issues other than menopause impacting their sex lives. Use distraction techniques to boost relaxation and ease anxiety. Some of the emails have been agonizing to read, while others have been inspiring.
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